Tire Flipping

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You might be a little nauseous after viewing these GIFs, and for that I am sorry.

We are trying to change up our workouts every day & we have just discovered the challenge of tire flipping.
Mike flipped the tire about 20 times and I only managed about 5 full flips.

If you are searching for a challenging, full-body workout that requires mental and physical strength, this workout will most definitely live up to your expectations!

p.s. wear good shoes and lift with your bottom half! 

#stayfit


Comments

  1. putthefuninfunOctober 23, 2012 at 7:20 PM

    I do this workout with my personal trainer sometimes and it SUCKS so good! ;-)

    ReplyDelete
    Replies
    1. Courtney JaneOctober 24, 2012 at 7:29 AM

      Yes, it's a good pain! and yay, you are blogging!

      Delete
  2. Dee PaulinoOctober 24, 2012 at 10:55 AM

    This looks like a great workout. I wonder where can I find a gigantic wheel in Rhode Island.

    ReplyDelete
  3. mxvhelleOctober 27, 2012 at 12:09 AM

    Chanced upon your blog and enjoy reading it!

    ReplyDelete
  4. AVYOctober 29, 2012 at 2:20 PM

    I get tired just thinking of doing that.

    /Avy

    http://mymotherfuckedmickjagger.blogspot.com

    ♥

    ReplyDelete

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